About Chronic Fatigue Syndrome.

Wednesday, September 5, 2007

Did you know that chronic fatigue syndrome is three times more likely to appear in women than it is in men?
Chronic fatigue syndrome (CFS) is an illness which is defined as both "profound as well as prolonged exhaustion.
Some researchers say it is actually four times more prevalent on females than it is on males.
It is estimated that approximately 800,000 individuals suffer from chronic fatigue syndrome, however
less than 10 percent of these people have been properly diagnosed and are therefore not receiving the
care they need. Chronic fatigue syndrome is most likely to affect the immune system, the central
nervous system (CNS) as well as a variety of other body systems and organs.
These symptoms include bouts of extreme tiredness that last more than a period of 24 hours
after a person has physically or mentally exerted themselves; waking up in the morning feeling
unrefreshed; headaches that are much more severe then headaches from the past or headaches
that have different patterns; pain that occurs in joints which are not followed by redness
or swelling; pain in muscles; sore throats; tender lymph nodes; and even concentration difficulties.
The most common age for a person to develop chronic fatigue syndrome is middle age (40-50 yrs).
Santos Jaimes is chief editor at Peruvian-Maca.com. A website focused on menopause, stress, libido, and oligospermia.
For more infomrmation on menopause visit us at http://menopause.peruvian-maca.com

Weight loss products and liquid vitamins – the best options for a healthy body
The market of pills promoting efficient, fast and permanent weight loss is certainly worth your attention insofar as such products can guarantee the dietary supplementation your body needs in order to remain “functional”. Many people have found no reliable effect in the pills they have taken and, as a result, they do not even want to try other pills. Moreover, they tend to disregard even liquid vitamins that could give the body the necessary nutritional supplementation when approaching a project of losing weight. This is one sad aspect of diet pills and liquid vitamins approaches. People are not truly aware of the beneficial outcomes of trusting diet pills made from natural ingredients.
Since they are natural, such ingredients place no stress of absorption on your body. Moreover, the body identifies them easily; in the case where it failed to recognize them, it would treat them as potential enemies. In these circumstances, the body tends to eliminate all aggressors by activating its immune system. Now consider the fact in a weight loss diet you need to approach pills on a frequent basis. If they were not natural, the body would activate its defense too often. The outcome: the body grows weaker and weaker with each reaction it prompts against artificial and unidentified aggressors.
On the other hand, because our weight loss products are natural, you do not risk ending up with in a weak shape and the expected result is a guarantee. This is the secret of natural diet pills and of liquid vitamins: they will shape your body as you want – slim and attractively curved – and they will provide it with the nutritional elements it needs in order to resist potential attacks from the environmental toxins surrounding us all.
Some of the most efficient diet pills include a particular ingredient that properly prompts the human body to burn fats instead of excessively burning carbohydrates. This ingredient is protein. In the most natural manner possible, protein is the material that actually builds the human body. By increasing the supplementation with protein, you allow your body to burn excess fats and control an efficient burn of carbohydrates. Both carbohydrates and fats are dangerous for your body when they overload it.
The point is that, by securing the necessary amounts of protein, natural weight loss diet pills manage to prevent any break down in the proper functioning of body processes. In this manner, they are successful in avoiding disorders such as insufficient fat burning.
Apart from diet pills based on carbohydrates and fat burning, reliable products available on the market rely on plants. Generally, such diet pills are controlling excessive appetite. Moreover, they secure efficient elimination of excess water in the body – water in excess is also one of the aspects that contribute to overweight issues. In addition, such natural pills manage to maintain your body hydrated. They only help it eliminate what is in excess – they will not leave it completely dehydrated.
Finally, what is most important is that by approaching natural weight loss products and liquid vitamins, the advantageous outcome is double: first, you lose the weight that bothers you; second, you risk no depletion of nutritional levels in your body, since natural products can guarantee the adequate nutrient supplementation needed in order for the body to function normally, without deficiencies. With so many beneficial aspects, it is no wonder that more and more people in need to lose weight find the looked for relief in our natural diet products.
One of the acute issues many people face is the proper selection of diet weight loss pills and products and of the vitamins that could guarantee proper nutritional supplementation. However, going the natural way of losing weight and approaching liquid vitamins nutritional supplements, you can be certain that the expected outcome will turn visible.

CoQ10 for Heart Health
Because more than 40% of all deaths in the U.S. are from cardiovascular disease, one of the most important things people can do to improve their overall health and life expectancy is to improve their heart health. With diet, exercise, and the use of a few dietary supplements, you can improve your heart health drastically. One of the main dietary supplements which are extremely beneficial to heart health is coenzyme Q10 (CoQ10). CoQ10, which is ubiquitous and exists everywhere there is life, is vital to adenosine triphosphate (ATP) production. Even though CoQ10 is produced by the body and exists in some dietary sources, the levels may, at times, be insufficient to meet the body�s requirements. These levels may diminish with age and also has a result of dietary inadequacies or various disease states. Some prescription drugs such as Pravachol, Zocor, and Lipitor, also significantly reduce CoQ10 levels in the body.
CoQ10 is very beneficial in treating and preventing cardiovascular disease (CVD), as well as conditions such as high blood pressure, atherosclerosis, angina, and congestive heart failure (CHF). It is also beneficial for diabetes, immune dysfunction, cancer, periodontal disease, prostate cancer, and neurological disease. CoQ10 is especially important in heart health because it is essential to the heart�s optimum performance. Because the heart requires large amounts of energy, heart cells have a greater number of mitochondria, and henceforth, more CoQ10 than any other type of cell. Since heart disease patients are commonly deficient in CoQ10, correcting these deficiencies can produce amazing results, such as repairing the heart muscle and restoring heart function in those who have heart attacks. A 1998 study concluded that CoQ10, when administered within three days of the onset of symptoms of a heart attack, can provide rapid protective effects in patients. In a similar study, CoQ10 was studied in 109 patients with high blood pressure, which resulted in a highly significant improvement in heart wall thickness and function. In a third study, CoQ10 showed results of restoring healthy heart function in CHF patients.
CoQ10 has also been studied for its ability to help people with neurological diseases such as amotrophic lateral sclerosis (ALS), Parkinson�s disease, and Huntington�s disease. Research by the National Institutes of Health has determined that CoQ10 causes a slowing of the progression of Huntington�s disease (HD), which is a degenerative that is always fatal with no medication, drug, or nutritional supplement that can cause a decline in the progression of the disease. This study, which compared CoQ10 against remacemide (an investigational drug for Huntington�s disease), determined that remacemide had no effect on the progression of HD, yet CoQ10 showed a trend of slowing the disease by an average of 15%. This allowed HD patients to handle every day activities of life a little longer, approximately one year, as well as focus their attention better, and be less depressed and less irritable. Thanks to these results, researchers are very hopeful that the studies of CoQ10 on those with ALS and Parkinson�s disease will have similar positive effects on symptoms and progression of these neurological disorders.
The brain�s �blood brain barrier� is made up of tight junctions formed by cells. This barrier restricts what nutrients can pass from the bloodstream into the brain. Although this barrier protects the brain, it is also a very big obstacle when it comes to treating central nervous system disorders. Only substances with unique solubilities or those with a transport system are able to cross the blood-brain barrier to a significant degree. Even though most CoQ10 supplements enter the bloodstream and increase blood serum levels, only special forms of CoQ10 are able to cross the blood-brain barrier and enter the mitochondria within the brain, where it can produce significant neurosupportive results.
Because supplements often have more than one function, CoQ10 has applications not only in neurological and cardiac health, but also in the immune system. However, not all CoQ10 products are the same. Each one varies greatly in quality and absorbability. It�s very important to find a product that demonstrates the four following qualities. Firstly, the CoQ10 should be scientifically shown to absorb through the digestive tract, as well as cross cellular membranes, and increase mitochondrial levels of CoQ10. Chewable forms of CoQ10 provide rapid absorption. In order for a CoQ10 supplement to be fully effective, it must cross the cellular barrier and raise intracellular CoQ10 levels. An important indicator in a good CoQ10 product is its ability to get to the mitochondria. Secondly, the supplement you take should be a natural form of CoQ10. Instead of buying a chemically synthesized product, look for one that is naturally processed, using living organisms. Thirdly, your CoQ10 product should be formulated with ingredients that provide the transport system CoQ10 needs to cross the cellular membranes and blood-brain barrier. Because not all forms of CoQ10 have been scientifically proven to do this, look for a prestigious group that has investigated this issue, including: researchers at Massachusetts General Hospital and Harvard Medical School. Lastly, be sure to buy a product that has been studied by a respected organization whose research has been published.
Each day, the average person should take between 100 mg to 200 mg of CoQ10. Because studies of CoQ10 have used dosages ranging from 100 mg to 1200 mg per day, no toxicities have been reported at this time. However, an occasional mild stomach upset may occur, which can be alleviated by taking the supplement with meals. If you have an interest for other heart-friendly supplements, L-carnitine is a naturally occurring form of carnitine that transports fatty acids into cell mitochondria, where it can be burned for energy. It is an excellent addition to CoQ10, especially for people with heart disease. Along with maintaining overall cardiovascular health, it�s important to take care of your fats/lipids levels as well as your blood pressure. Fish oil supplements can significantly reduce blood pressure, cholesterol, and homocysteine levels, while, an enteric-coated garlic product with 5,000 mcg of beneficial allicin helps support healthy blood pressure and circulation. Magnesium, niacin, vitamin E, folic acid, hawthorn extract, and L-cysteine provide overall nutritional support to the heart and vascular system as well. All these great natural vitamin supplements can be found at your friendly internet health food store.
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